Carers’ Resource and Mind in Bradford District and Craven are running a fortnightly Wellbeing Group for Carers starting on Thursday 12 September 10.30am-12.30pm at Carers’ Resource Shipley office. There will be six sessions over 12 weeks covering different topics including five ways to wellbeing, stress, forgiveness, gratitude, meditation and mindfulness and sleep.
To book a place or find out more contact Lucy Cartwright at Carers’ Resource lcartwright@carersresource.org on 0808 5015 939 or Mind 01274 730815 email admin@mindinbradford.org.uk.
