In the reset session we can explore:

1. how daily self care can improve our physical and mental health.

2. how  breathing efficiently and moving effectively can  improve function.

This, feel good session will empower you to focus on simple techniques to take into every day life whilst giving you  space to explore what feels good to you.

Think of it as a reset day surrounded by calm and delicate natural aromas.

So invest in yourself and get ready to reset and  recharge yourself.

A Drop - In session for Young Carers aged 11+.  Come along and have a bit of time out, talk with others and your Young Carer worker.

Contact Kate Vincent for more details

kvincent@carersresource.org

07508859231

A drop-in group for Young Carers in Secondary School and above. Please contact Stephanie to book a place - sfrazer@carersresource.org

Meet other carers and enjoy a gentle stroll around Bowling Park. 

Contact Najmah to confirm the meeting place and with any further questions on 0808 50 15 939 niqbal@carersresource.org

This isn't a "group" session but an open session for carers who would like to visit the carers centre for some time out, a brew, a chat or to pick up information.  There is always a volunteer on hand to welcome you,  make a brew and have a chat.  The sessions are supported by Carers' Resource support workers who are on hand in case there is a need for more "practical" support or information.

Debi Hawkins, Locality Worker
Dhawkins@carersresource.org
01756 700888