In the reset session we can explore:

1. how daily self care can improve our physical and mental health.

2. how  breathing efficiently and moving effectively can  improve function.

This, feel good session will empower you to focus on simple techniques to take into every day life whilst giving you  space to explore what feels good to you.

Think of it as a reset day surrounded by calm and delicate natural aromas.

So invest in yourself and get ready to reset and  recharge yourself.

Join us for a relaxed morning of chat and creativity! Everyone’s welcome, whatever your ability or experience.

We meet on the first Friday of each month, 10am–12noon, at the Manningham Wellbeing Hub, Equality Together, Lilycroft Road, Bradford, BD9 5BD.

All craft materials and refreshments are provided.

To find out more or to join, contact Michelle Taylor at mtaylor@carersresource.org or call 01274 449660 (ask for Michelle).