We have joined with Get Out More CIC to encourage carers to do just that, through Wellbeing Wednesday sessions at Cliffe Castle, Keighley. Activities include nature walks, tai chi, arts and crafts and campfire cooking. All of this is good for mind and body, helps to reduce stress and anxiety, boosts mood, lowers blood pressure and improves strength and balance.
Sessions run every Wednesday during term time from 10.30am-12.30pm. Booking essential via getoutmorecic.co.uk/wellbeing or call 01535 668558.
