Stress-busting, relaxation and positive thinking are on offer for carers at a new wellbeing group in Bradford.
Live Well, Care Well is all about trying different ways to improve your own health and how to feel good.
Topics include recognising and managing stress, how to free up your life and find peace, relaxation techniques, while also sharing your experiences with others.
The monthly group meets the second Tuesday of the month, 6.15pm to 7.30pm at Carers’ Resource, Unit 15 Park View Court, Shipley, BD18 3DZ. There is no need to book – just come along on the day.
A £2 admission will be charged thereafter to help cover costs of materials and refreshments
For more details contact Carolyne Coyle at Carers’ Resource on (01274) 449660 email email@example.com