Feeling stressed? Want to learn a few techniques to help cope with the demands of caring?
Come along to the Live Well, Care Well wellbeing carers’ group at our Shipley office on Tuesday, 9 May, 6.15 to 7.30pm.
Led by Life Coach Jenny Cooper, the monthly sessions give carers the chance to speak about their situation, take part in a short meditation and relax with others.
No need to book. Admission £2.
For details contact Carolyne Coyle on (01274) 449660, email firstname.lastname@example.org