Date and Time
Tuesday, 9 February 202110:30 am - 12:30 pm
Do you take the time to look after yourself?
Many carers find looking after themselves difficult to do even though they might spend a lot of time looking after other people! There isn’t the time or it isn’t a priority. But if you don’t look after yourself then your health and wellbeing are going to suffer and you might not be able to look after anyone else.
Learn techniques and get tips on how to give yourself the care you need to keep going and feel positive.