3, April 2020
Caring for Me and You, self-management programme for carers
Caring for Me and You is a FREE course for carers focusing on your own health and wellbeing. This new programme gives you the confidence to make changes that will benefit you and the person you care for. It can help you: Develop more confidence looking after yourself and the person you care for. Learn new skills to manage caring stress. Meet others who share similar experiences.
To book please a place or find out more please contact: Carers’ Resource on 01274 449660 or email firstname.lastname@example.org
Caring for Me and You: Self-management Programme for Carers - 6-week course
Our new FREE Caring for Me and You course on Fridays helps carers to focus on their own health and wellbeing. Topics covered on this six-week course include: understanding challenging behaviours, coping with difficult thoughts and emotions, staying healthy, how to get help, getting a good night's sleep, future planning/legal issues, working with health and social care professionals and relaxation.
Every Friday from 28 February to 3 April, 10am - 12:30pm, at our Shipley office.
10 spaces available.
Note: this is a 6-week course and booking is essential.
To book, call 01274 449660 or email email@example.com
Pateley Bridge Lunch Group
Carers and former carers.
Meets 1st Friday of the month.
Carers and former carers. Lunch and social together. Booking required. £6.50
Contact Carol Lancaster on 01423 500555 firstname.lastname@example.org