Caring for Me and You: Self-management Programme for Carers - 6-week course
28, February 2020 –
Our new FREE Caring for Me and You course on Fridays helps carers to focus on their own health and wellbeing. Topics covered on this six-week course include: understanding challenging behaviours, coping with difficult thoughts and emotions, staying healthy, how to get help, getting a good night's sleep, future planning/legal issues, working with health and social care professionals and relaxation.
Every Friday from 28 February to 3 April, 10am - 12:30pm, at our Shipley office.
10 spaces available.
Note: this is a 6-week course and booking is essential.
To book, call 01274 449660 or email firstname.lastname@example.org