Wellbeing workshops – Balancing Roles, Achieving Goals
5, September 2019 –
This free five-week course helps carers to focus on their wellbeing and encourages people to feel good about themselves. Carers who attend will look at a range of stress-busting techniques, practise assertiveness exercises and analyse their own and other people’s thinking styles and personality types. They also have a chance to try out a number of different relaxation exercises.
Dates are: August 22, 29, September 5, 12 19
Book by contacting: Liz Liepins, 01274 449660, firstname.lastname@example.org