This isn't a "group" session but an open session for carers who would like to visit the carers centre for some time out, a brew, a chat or to pick up information.  There is always a volunteer on hand to welcome you,  make a brew and have a chat.  The sessions are supported by Carers' Resource support workers who are on hand in case there is a need for more "practical" support or information.

First Aid training courtesy of Red Cross. For all Young Carers in the Harrogate district. Please contact Stephanie to book a place - sfrazer@carersresource.org

The group is for carers, however some carers do bring along the people they care for.

It is a great chance to meet new people, have a cup of tea or coffee with biscuits, have a chat and were here to support you with anything you may need.

The group is free, although we do accept donations and any are greatly appreciated.

If you have any questions, please don't hesitate to contact Paul Slater at;

pslater@carersresource.org

Tel: 01423 500555

In the reset session we can explore:

1. how daily self care can improve our physical and mental health.

2. how  breathing efficiently and moving effectively can  improve function.

This, feel good session will empower you to focus on simple techniques to take into every day life whilst giving you  space to explore what feels good to you.

Think of it as a reset day surrounded by calm and delicate natural aromas.

So invest in yourself and get ready to reset and  recharge yourself.