Join us for a coffee and to meet other parent carers, with occasional guest speakers.

For more information please contact Najma Mafuz nmafuz@carersreource.org or 01274 449660

Sound Bath Session

-Monday 13^th April 2026

-1pm-3pm

-St Joseph’s Church, Harrogate, HG1 3HD

-15 Spaces available

A calming and restorative 2-hour sound bath with Sisters of Sound. Experience deep relaxation through guided meditation and soothing sound vibrations designed to ease stress, support wellbeing, and help you unwind. (Explanation of sound bath below)

They need to:

• Have read the Terms and Conditions, signed and agreed to them to take part in the session. (Attached)
• Have a ticket (I’ve printed them out)
• Let us know any accessibility requirements (lying on an air mattress or yoga matt in the session, but can provide alternate seating if we know)

They can bring their own blanket and pillows if they would like.

Tea, coffee, and chat after the session.

Email bratcliff@carersresource.org for any questions

What is a sound bath

A sound bath is a meditative wellness experience in which participants are “bathed” in sound waves produced by instruments such as crystal singing bowls, chimes, tuning forks, and drums. During this sound bath, you will lie comfortably on an air bed or mat while Sisters of Sound take you through a guided meditation before playing the instruments in a slow and immersive way. The sustained tones and vibrations are intended to promote deep relaxation, mindfulness, and a sense of emotional or physical balance.

The group is for carers, however some carers do bring along the people they care for.

It is a great chance to meet new people, have a cup of tea or coffee with biscuits, have a chat and were here to support you with anything you may need.

The group is free, although we do accept donations and any are greatly appreciated.

If you have any questions, please don't hesitate to contact Paul Slater at;

pslater@carersresource.org

Tel: 01423 500555